Gypsy Soul Holistic Healing: Get away from the grind of the day and recover a little mind, body and soul.

Massage Therapy Positioning Guidelines

First Trimester (Week 1-12)

Side-lying (Laying on your left or right side), Semi-reclining (Upper body is slightly elevated), or sitting in a chair depending on client's comfort.

Second Trimester (Week 13-27)

Prone position (laying on your stomach) is not recommended, even with a specialized equipment such as "cut-out" tables or cushions. Some massage therapy tables may have a cut out for the breasts and baby bump, but after the second trimester, it is best to avoid this position. Supine (laying on your back)-- use pillow under right lower torso, up to week 22. After week 22, supine is not recommended; use semi-reclining or side-lying positions only to prevent supine hypotensive syndrome (obstruction of the inferior vena cava). Chair massage is also okay.

Third Trimester (Week 28-Birth)

Side-lying and semi-reclining positions only. Chair massage is also okay.

Benefits of Prenatal Massage

Reduces stress, promotes relaxation, facilitates transitions through emotional support and physical touch

Reduces edema (swelling) and lowers blood pressure, relieves pain associated with varicose veins, and promotes/increases blood and lymph circulation

Encourages hormonal, respiratory, gastrointestinal, urinary, and other physiological processes during pregnancy

Reduces musculoskeletal strain, stiffness, and pain

Increases flexibility and range of motion to assist with childbirth

Promotes better quality sleep

Always coordinate care and communicate with your prenatal health care provider if you are experiencing a high risk pregnancy to ensure that massage can benefit mother and baby before receiving a massage therapy session.

CONTACT DETAILS

Based on the Ayurvedic concept that a healthy lifestyle involves the mind, body & spirit being connected, Gypsy Soul Holistic Healing, LLC also believes that the mind & body are connected in unique ways that can benefit from the art of massage. Offering a full array of massage options, Gypsy Soul Holistic Healing can help wipe away the stresses of the day, help strengthen your mind-body-soul connection & give you a positive & refreshed outlook to conquer all of life’s moments.

A relaxing massage will leave you feeling rejuvenated & ready to face life’s ongoing challenges.

Now serving the Central Missouri area including Waynesville, St. Robert, Fort Leonard Wood, Buckhorn, Laquey, Crocker, Lebanon, Swedeborg, Dixon, Richland, Rolla & surrounding areas.

We offer various massage modalities including Swedish Massage, Hot & Cold Stone Massage, Deep Tissue Massage, Prenatal Massage, Cupping Therapy, Aromatherapy, Foot Scrubs, Mud Body Wraps, & more."